The Hampshire Therapy Clinic
At The Hampshire Therapy Clinic, we take the time to truly listen, understand, and make sense of what you’re going through. Our mission is to work alongside you with compassion and clarity, helping you improve your psychological and physical wellbeing in a safe, supportive space.
We offer personalised and accessible Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Reflexology in Fair Oak, Hampshire.
With specialist experience supporting working professionals and parents, we provide evidence‑based therapies designed to help you feel grounded, empowered, and able to move forward.
Cognitive Behavioural Therapy (CBT) is an evidence based talking therapy (form of counselling).
Would you like to understand why you feel the way you do? Would you like to develop a toolbox of skills to enable you to control your thoughts, feelings and actions? Would you like to be able to achieve your goals, overcome challenges and live a meaningful and purposeful life?
Reflexology is a complementary therapy suitable for the whole family. It works pressure points on the feet and hands to help with a wide range of physical symptoms including pain reduction, hormone balancing, stress reduction, digestive difficulties and fertility challenges and provides an opportunity for deep relaxation.
Eye Movement Desensitisation Reprocessing Therapy (EMDR) is an evidenced base therapy for a range of anxiety disorders especially trauma/Post Traumatic Stress Disorder (PTSD). Trauma memories are stored differently in the brain to our usual memories leading difficult symptoms that have a huge impact on our life. Reprocessing these memories can help reduce these symptoms.
Sometimes life doesn’t unfold the way we hoped or expected. Physical or psychological difficulties can make it hard to live the life we want, leaving us feeling stuck, overwhelmed, or unsure of why we feel the way we do.
If your symptoms or challenges are stopping you from living the life you want…
If you’re struggling to do the things you need to do for yourself or your family…
If you know what you should do but can’t seem to move forward…
The Hampshire Therapy Clinic can help.
Through evidence‑based therapies such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Reflexology, we offer a calm, supportive space in Fair Oak, Hampshire where you can explore your experiences, understand what’s holding you back, and take meaningful steps toward the life that matters to you.
You will have the time and space to reflect, grow, and begin shaping a future that feels more aligned with your values and wellbeing.
“You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis
Appointments
Address:
Fair Oak, Hampshire
Telephone:
07736 321337
In person and Online appointments available.